Curried chicken

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		88.2 mg	29%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	3.5 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		411.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 126 cal (40.3%)

Protein: 117 cal (37.3%)

Carbs: 70 cal (22.4%)

About Curried chicken

Curried chicken is a flavorful dish that originated from South Asian cuisine, specifically the Indian subcontinent, and has since spread globally. It typically consists of chicken cooked with a variety of spices like turmeric, cumin, and coriander, often combined with onions, garlic, ginger, tomatoes, and coconut milk or yogurt. Nutritionally, curried chicken provides a high-quality source of protein, essential for muscle repair and growth, and includes a range of vitamins and minerals such as vitamin B6, niacin, and selenium. Additionally, the spices in the dish often contain bioactive compounds like curcumin from turmeric, recognized for their anti-inflammatory properties. This dish can vary widely in caloric content based on preparation style, but it is commonly a hearty and nutrient-rich meal when prepared with wholesome ingredients.

Health Benefits

• Rich in protein, which supports muscle repair and maintenance
• Contains selenium, an antioxidant mineral helping to protect cells from oxidative stress
• Turmeric in the curry may offer anti-inflammatory benefits due to its active compound, curcumin
• Vitamin B6 aids in energy metabolism and supports brain health
• Cumin and coriander provide phytochemicals that may promote digestion and gut health

Dietary Considerations

Allergens: Contains chicken, spices (potentially triggering allergies), dairy (if yogurt is used), nuts (if coconut milk or additional nuts are included)

Suitable for: Gluten-free diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets (unless prepared with an alternative protein like plant-based chicken substitutes), low-sodium diets (depending on seasoning levels)

Selection and Storage

Store curried chicken in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before serving.

Common Questions About Curried chicken Nutrition

Is curried chicken high in protein?

Yes, curried chicken is generally high in protein, primarily due to the chicken, which contains about 25-30 grams of protein per 4-ounce cooked serving. The total protein content can vary based on the exact recipe and portion size but remains a good source of this macronutrient.

Can I eat curried chicken on a keto diet?

Curried chicken can be keto-friendly if prepared properly. Ensure the recipe uses full-fat coconut milk, cream, or a low-carb base instead of sugar-laden sauces or thickeners. Avoid recipes with added sugars or served with rice or bread to keep it low-carb and keto-compliant.

What are the health benefits or concerns of eating curried chicken?

Curried chicken provides lean protein and beneficial spices like turmeric, which has anti-inflammatory properties. However, health concerns include calorie density if prepared with cream or butter, and high sodium levels if excessive salt or pre-made curry pastes are used. Opt for homemade versions for better nutritional control.

What is the recommended portion size for curried chicken?

A typical serving size for curried chicken is about 3-4 ounces of chicken (cooked), which provides a balanced amount of protein. Pairing it with a small portion of vegetables or a side like cauliflower rice is a healthy way to enjoy it while controlling calorie and carb intake.

How does curried chicken compare to other chicken dishes?

Curried chicken often contains a wider variety of spices, offering potential health benefits like improved digestion and anti-inflammatory effects. Compared to fried or cream-based chicken dishes, curried chicken using lighter ingredients (like coconut milk or yogurt) is typically lower in saturated fat and calories.

Data Sources & Scientific References