1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken breast and fries
Fried chicken breast and fries is a classic comfort meal with roots in Southern American cuisine. The dish features boneless chicken breast coated in seasoned batter or breadcrumbs, then deep-fried until golden and crispy. It’s paired with a side of French fries, which are typically made from potatoes sliced into strips and fried to a crisp. While flavorful and satisfying, this dish is indulgent due to its high calorie, fat, and sodium content, stemming from the frying process and seasoning. However, the chicken breast provides a good source of lean protein, which supports muscle repair and growth. To make this meal healthier, opting for skinless chicken, baking instead of frying, and pairing it with a side of vegetables or baked sweet potato fries are viable alternatives. Moderation is key when enjoying this hearty staple of comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
