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Chicken wings and fries

Chicken wings and fries

Dinner

Item Rating: 62/100

1 serving (250 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.

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660.4
calories
28.3
protein
47.2
carbohydrates
37.7
fat

Nutrition Information

1 cup (235.8g)
Calories
660.4
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

29.4%
17.7%
52.9%
Fat: 339 cal (52.9%)
Protein: 113 cal (17.7%)
Carbs: 188 cal (29.4%)

About Chicken wings and fries

Chicken wings and fries are a popular dish often associated with American cuisine, particularly enjoyed as comfort food or party snacks. The chicken wings are typically seasoned, breaded, or marinated, then deep-fried or baked, delivering a savory, crispy texture. Fries, usually made from potatoes, are cut into strips and deep-fried until golden and crisp. Both components can be customized with a variety of flavors, sauces, or seasonings, such as buffalo sauce or barbecue for the wings, and ketchup or cheese for the fries. While chicken wings provide protein and essential nutrients, their healthfulness depends on preparation methods like grilling or baking instead of frying. Fries, rich in carbohydrates, lose nutritional value when deep-fried in oil, often contributing to high fat and sodium intake. Moderation and alternative cooking methods can improve the dish’s nutritional profile, making it a more balanced indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.