1 serving (250 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders and fries
Chicken tenders and fries are a popular dish often associated with American or fast-food cuisine. Typically, chicken tenders are breaded and fried strips of chicken breast, while fries are made from potatoes and cooked until crispy. Nutritionally, the dish is a source of protein from the chicken and carbohydrates from the fries. However, as commonly prepared, it is high in saturated fats and sodium due to frying and seasoning methods. Adjustments like baking or air-frying can make these items lower in calories and fat while retaining their flavors. Incorporating whole grain breading and minimal oil can also enhance the nutritional profile of the dish.
Health Benefits
- Provides high-quality protein from chicken breast necessary for muscle repair and maintenance.
- Potatoes are a source of potassium, which supports heart health and nerve function.
- Contains selenium from chicken, an important mineral for immune system health.
Dietary Considerations
Selection and Storage
Store cooked chicken tenders and fries in an airtight container in the refrigerator for up to 3 days. Reheat using an oven or air fryer to restore crispiness.
Common Questions About Chicken tenders and fries Nutrition
Are chicken tenders and fries high in protein?
Chicken tenders are a good source of protein, typically offering around 15-20 grams of protein per 3-ounce serving, depending on preparation. However, fries are primarily made of carbohydrates and provide very little protein. Together, the meal is higher in calories and fats than protein alone due to frying.
Can I eat chicken tenders and fries on a keto diet?
Chicken tenders and fries are not suitable for a keto diet in their traditional form. The breading on chicken tenders and the high carbohydrate content of fries make them incompatible with the low-carb requirements of keto. Opting for unbreaded grilled chicken and substituting fries with a low-carb vegetable like zucchini fries could make the meal keto-friendly.
Are there any health concerns with eating chicken tenders and fries?
While chicken tends to be a lean protein, chicken tenders and fries are usually fried, which increases their saturated fat and calorie content. Eating these foods in excess can contribute to weight gain, high cholesterol, and other health concerns. Consuming baked or air-fried versions can be a healthier alternative.
What is an appropriate serving size for chicken tenders and fries?
For a balanced portion, aim for about 3-4 ounces of chicken tenders (roughly 2-3 pieces) and about 1 cup of fries (around 120-150 grams). To make the meal healthier, add a side of vegetables or a salad for fiber and additional nutrients.
How do chicken tenders and fries compare to grilled chicken and baked potatoes?
Grilled chicken and baked potatoes are generally healthier, as grilling reduces oil and calories, and baked potatoes are less calorie-dense than fried potatoes. For example, a grilled chicken breast and a plain baked potato contain fewer fats and calories while providing more fiber compared to fried alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
