Oven Fried Chicken Fingers and Fries
Crispy, golden, and irresistibly flavorful, these Oven-Fried Chicken Fingers and Fries deliver all the crunch of deep-fried comfort food without the extra oil or mess. This healthy twist on a classic pairs tender, juicy chicken tenders coated in a perfectly seasoned breadcrumb and flour mixture with oven-baked russet potato fries seasoned to perfection. Buttermilk and a touch of olive oil create a crisp, golden crust, while paprika, garlic, and onion powder add a delicious kick of flavor. Ready in under an hour, this easy sheet-pan meal is perfect for busy weeknights or as a kid-friendly, crowd-pleasing dinner. Serve alongside your favorite dipping sauces for a homemade fast-food favorite that’s lighter, yet equally satisfying. Keywords: oven-fried chicken fingers, baked fries, healthy comfort food, easy dinner recipes.
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 2 large Russet potatoes
- 1 cup Buttermilk
- 1 large Egg
- 1 cup All-purpose flour
- 1 cup Breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 3 tablespoons Olive oil
- Cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper or foil and lightly spray with cooking spray.
Cut the russet potatoes into 1/4-inch thick wedges to create fries. Place in a bowl, drizzle with 2 tablespoons of olive oil, and season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss well until evenly coated.
Spread the seasoned potato fries in a single layer on one of the prepared baking sheets. Bake in the oven for 15 minutes while you prepare the chicken, flipping halfway through the baking time.
In a shallow bowl, whisk together the buttermilk and egg until well combined.
In a second shallow bowl, mix the flour, breadcrumbs, paprika, garlic powder, onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Dip each chicken tender first into the buttermilk mixture, allowing the excess to drip off, then coat it in the flour and breadcrumb mixture, pressing gently to ensure an even and thorough coating.
Place the coated chicken tenders on the second prepared baking sheet, leaving space between each piece. Drizzle 1 tablespoon of olive oil over the chicken or lightly spray with cooking spray for an extra crunch.
Place the baking sheet with the chicken tenders into the oven. Bake the chicken and fries simultaneously for about 20 minutes, flipping both the fries and chicken halfway through, until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C) and the fries are crispy.
Remove both sheets from the oven. Let the chicken and fries cool slightly before serving.
Serve the oven-fried chicken fingers and fries immediately with your favorite dipping sauces and enjoy!
Nutrition Facts
Calories |
3436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.7 g | 186% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 473 mg | 158% | |
| Sodium | 9591 mg | 417% | |
| Total Carbohydrate | 391.1 g | 142% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 29.3 g | ||
| Protein | 151.7 g | 303% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 563 mg | 43% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 5154 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
