Nutrition Facts for Oven fried chicken and french fries

Oven Fried Chicken and French Fries

Image of Oven Fried Chicken and French Fries
Nutriscore Rating: 74/100

Indulge in the ultimate comfort food with this Oven-Fried Chicken and French Fries recipe, a healthier spin on a classic favorite! This dish delivers irresistibly crispy chicken drumsticks and golden, seasoned friesβ€”all baked to perfection for a guilt-free treat. The chicken is marinated in tangy buttermilk, then coated in a flavorful mix of flour, panko breadcrumbs, and spices like paprika and garlic powder, ensuring every bite bursts with juicy flavor and crunch. Paired with homemade fries tossed in olive oil, parsley, and black pepper, this oven-baked duo is easy to prepare and perfect for weeknight dinners or casual gatherings. Ready in just over an hour, it strikes the perfect balance between indulgence and wholesome cooking, all without the mess of deep frying. Treat your family to this crispy chicken and oven-roasted fries for a meal that's sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces Chicken drumsticks
  • 2 cups Buttermilk
  • 1.5 cups All-purpose flour
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 large Potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl, combine the chicken drumsticks and buttermilk. Cover and refrigerate for at least 2 hours or overnight to tenderize the chicken and enhance flavor.

2

Preheat your oven to 400Β°F (200Β°C). Line two large baking sheets with parchment paper and lightly grease them with cooking spray.

3

In a shallow dish, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper to create the breading mixture.

4

Remove the chicken drumsticks from the buttermilk, allowing any excess to drip off. Dredge each drumstick in the breading mixture, ensuring it is fully coated. Place the coated drumsticks on one of the prepared baking sheets.

5

Peel the potatoes (optional) and cut them into evenly sized strips to create fries. Place the fries in a large bowl and toss with olive oil, half a teaspoon of salt, black pepper to taste, and dried parsley (if using). Spread the fries out in a single layer on the second baking sheet.

6

Place both baking sheets in the oven. Bake the chicken and fries for 35-40 minutes, flipping the fries and rotating the chicken halfway through, until the chicken is golden brown, crispy, and reaches an internal temperature of 165Β°F (74Β°C).

7

If necessary, broil the chicken and fries for an additional 2-3 minutes to enhance crispiness.

8

Remove from the oven and let the chicken rest for 5 minutes before serving with the fries. Enjoy your oven-fried feast!

⚑
Cooking Tip: Take your time with each step for the best results!
4056
cal
250.4g
protein
461.4g
carbs
137.3g
fat

Nutrition Facts

1 serving (2782.5g)
Calories
4056
% Daily Value*
Total Fat 137.3 g 176%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 4.9 g
Cholesterol 798 mg 266%
Sodium 6263 mg 272%
Total Carbohydrate 461.4 g 168%
Dietary Fiber 35.3 g 126%
Total Sugars 42.2 g
Protein 250.4 g 501%
Vitamin D 6.3 mcg 32%
Calcium 904 mg 70%
Iron 32.5 mg 181%
Potassium 9197 mg 196%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
24.5%%
30.3%%
Fat: 1235 cal (30.3%%)
Protein: 1001 cal (24.5%%)
Carbs: 1845 cal (45.2%%)