Fried chicken bites

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 337 cal (52.9%)

Protein: 150 cal (23.5%)

Carbs: 150 cal (23.5%)

About Fried chicken bites

Fried chicken bites are a popular dish originating from Southern United States cuisine, known for their crispy, golden coating and savory flavor. Typically made by battering bite-sized pieces of chicken in a seasoned flour mixture and deep-frying them, they are a rich source of protein. However, due to their preparation method, they are also higher in fats and calories. A 100-gram serving of fried chicken bites provides around 260 calories, 13 grams of protein, and 20 grams of fat, depending on the specific recipe and cooking oil used. While delicious, fried chicken bites should be consumed in moderation as part of a balanced diet to avoid excess caloric and fat intake.

Health Benefits

• Good source of protein: With about 13 grams of protein per 100 grams, fried chicken bites contribute to muscle repair and maintenance.
• Iron content: Chicken offers a modest supply of iron, with 0.9 mg per 100 grams, important for oxygen transport in the blood.
• B vitamins: Chicken provides B3 (niacin) and B6, which support energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat (gluten), egg, soy (if used in seasonings or batter), dairy (if milk is in the batter)

Suitable for: High-protein diets, general non-restrictive diets

Not suitable for: Vegetarian, vegan, low-fat diets, gluten-free diets (unless made with gluten-free flour)

Selection and Storage

Store fried chicken bites in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Fried chicken bites Nutrition

Is fried chicken bites high in protein?

Fried chicken bites are relatively high in protein, with about 15-20 grams of protein per 3-ounce serving, depending on the recipe. Protein content can vary based on the cut of chicken used (breast typically contains more protein than thighs) and batter thickness.

Can I eat fried chicken bites on a keto diet?

Fried chicken bites can be keto-friendly if they are prepared without traditional breading that contains flour or bread crumbs. Opt for low-carb coatings such as almond flour or crushed pork rinds to ensure they align with keto macros.

Are fried chicken bites healthy?

Fried chicken bites can be a tasty treat but are generally high in calories and fats, especially saturated fats, due to the deep-frying process. Consuming them frequently may contribute to health concerns like weight gain or heart disease. Baking or air-frying can offer a healthier alternative.

What is a recommended serving size for fried chicken bites?

A typical serving size of fried chicken bites is around 3 ounces or 5-6 small pieces, which provides approximately 200-300 calories depending on the preparation. Pair them with a side of vegetables or salad to create a balanced meal.

How do fried chicken bites compare to grilled chicken bites?

Grilled chicken bites are lower in calories and fats compared to fried chicken bites because they aren’t cooked in oil. For example, 3 ounces of grilled chicken contains approximately 120-150 calories, whereas fried chicken can have 200-300 calories per serving. Grilling is a healthier cooking method if you’re looking to reduce fat intake.

Data Sources & Scientific References