Fried cheese cubes

Appetizer

Item Rating: 42/100

1 serving (85 grams) contains 320 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		888.9
% Daily Value*
Total Fat		69.4 g	88%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1666.7 mg	72%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		138.9 mcg	694%
Calcium		833.3 mg	64%
Iron		1.4 mg	7%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 624 cal (67.6%)

Protein: 133 cal (14.4%)

Carbs: 166 cal (18.0%)

About Fried cheese cubes

Fried cheese cubes are a popular snack or appetizer found in various cuisines worldwide, including American, Mediterranean, and European kitchens. Typically made by coating cubes of cheese in a seasoned batter or breadcrumbs and frying them until golden and crispy, they offer a rich and indulgent flavor profile. Nutritionally, they are a significant source of protein and fat due to the cheese, with additional carbohydrates contributed by the breading. Depending on the type of cheese used, they can provide key nutrients such as calcium and phosphorus. However, they are also calorie-dense and may contain higher levels of sodium, saturated fats, and refined carbohydrates, depending on preparation.

Health Benefits

• Cheese is a rich source of calcium, which supports bone health and proper nerve function.
• Provides protein, essential for muscle repair, immune function, and overall body maintenance.
• Contains phosphorus, crucial for energy production and bone mineralization.

Dietary Considerations

Allergens: Contains milk, gluten (if breaded with wheat)

Suitable for: Low-carb diets (if made with low-carb breadcrumbs), vegetarian diets

Not suitable for: Vegan diets, lactose-intolerant individuals, gluten-free diets (unless prepared with gluten-free breading)

Selection and Storage

Store any cooked leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer to restore crispiness.

Common Questions About Fried cheese cubes Nutrition

Are fried cheese cubes high in protein?

Fried cheese cubes are relatively high in protein, as cheese is a protein-rich food. Depending on the type of cheese used, a 1-ounce portion of fried cheese cubes contains around 6-7 grams of protein. However, the frying process adds extra fat and calories, which should be considered in your dietary intake.

Can I eat fried cheese cubes on a keto diet?

Yes, fried cheese cubes can be consumed on a keto diet since they are low in carbohydrates and high in fat, which aligns with keto principles. One serving typically has less than 2 grams of carbs if breading is minimal or keto-friendly. Ensure you use a low-carb coating or skip traditional breadcrumbs for full compatibility.

Are there health concerns with consuming fried cheese cubes?

Fried cheese cubes are high in saturated fat and calories, which may contribute to health issues like weight gain and elevated cholesterol levels if eaten in excess. They are also relatively low in fiber, so they should be paired with fiber-rich foods to create a balanced meal. Moderation is key to enjoying them healthily.

What is the recommended serving size for fried cheese cubes?

A reasonable serving size for fried cheese cubes is about 1 ounce (4-5 small cubes), which typically contains around 85-100 calories, 6-7 grams of protein, and 6-8 grams of fat. Larger portions can quickly lead to high calorie and fat intake, so it's important to consume them in moderation.

How do fried cheese cubes compare to mozzarella sticks?

Fried cheese cubes and mozzarella sticks are similar in nutritional content, but mozzarella sticks often have more breading, which can increase the carb content. Cheese cubes are smaller and may have less breading, making them slightly lower in carbs and calories per piece. Both are indulgent snacks that should be enjoyed occasionally.

Data Sources & Scientific References