1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.0 g | 89% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cashews
Fried cashews are a flavorful snack or culinary ingredient, often associated with Asian and Indian cuisines. Prepared by pan-frying or deep-frying raw cashews in oil or butter, these nuts take on a golden color and a rich, nutty taste. They may be seasoned with salt, spices, or herbs to enhance their flavor. Cashews are a good source of healthy fats, protein, vitamins, and minerals such as magnesium, copper, and zinc, which support bone health and immune function. However, frying increases their calorie content and may add unhealthy saturated fats depending on the cooking oil used. Consumed in moderation, fried cashews can provide an energy boost and add texture to dishes or snacks. For a healthier option, they can be air-fried or lightly sautéed with minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
