1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried walnuts
Dried walnuts are the edible seeds of the Juglans tree, originating from Central Asia and the Mediterranean region. They are widely used in cuisines worldwide, including Mediterranean, Middle Eastern, and American dishes. Known for their rich, earthy flavor and crunchy texture, dried walnuts are highly nutritious. They are an excellent source of healthy monounsaturated and polyunsaturated fats, particularly omega-3 fatty acids. Additionally, walnuts provide significant amounts of protein, dietary fiber, and essential minerals such as magnesium, phosphorus, and copper. A one-ounce (28g) serving of dried walnuts contains approximately 185 calories, 4 grams of protein, 18 grams of fat, and 2 grams of fiber, making them a nutrient-dense snack choice that supports overall health when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
- High in antioxidants like vitamin E and polyphenols, which help combat oxidative stress and protect cells from damage.
- Contains magnesium and potassium, which promote healthy blood pressure regulation and support muscle and nerve function.
Dietary Considerations
Selection and Storage
Store dried walnuts in an airtight container in a cool, dark place or in the refrigerator to prevent rancidity. They can also be frozen for long-term storage.
Common Questions About Dried walnuts Nutrition
Are dried walnuts high in protein?
Dried walnuts contain about 4.3 grams of protein per one-ounce (28-gram) serving. While they are not as high in protein as some nuts like almonds, walnuts are still a good source and also provide healthy fats and essential nutrients.
Are dried walnuts compatible with a keto diet?
Yes, dried walnuts can be included in a keto diet as they are relatively low in net carbs. A one-ounce (28-gram) serving contains about 2 grams of net carbs, making them a keto-friendly snack when eaten in moderation.
What are the health benefits of dried walnuts?
Dried walnuts are rich in omega-3 fatty acids, antioxidants, and vitamins such as vitamin E and B6. They support heart health, brain function, and may help reduce inflammation. However, they are calorie-dense, so portion control is important to avoid excessive calorie intake.
How many dried walnuts should I eat in a day?
A recommended serving size is about one ounce, or roughly 14 halves of walnuts per day. This portion provides around 185 calories and a good supply of nutrients without overconsuming calories or fats.
How do dried walnuts compare to raw walnuts?
Dried walnuts and raw walnuts are nutritionally very similar since drying typically only reduces water content. Both provide the same healthy fats, protein, and micronutrients, but dried walnuts may have a slightly longer shelf life due to reduced moisture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
