Nutrition Facts for Stir fried pork with broccoli and cashews

Stir Fried Pork with Broccoli and Cashews

Image of Stir Fried Pork with Broccoli and Cashews
Nutriscore Rating: 67/100

Elevate dinner with this quick and flavorful Stir Fried Pork with Broccoli and Cashews—a perfect balance of tender pork, vibrant broccoli, and crunchy cashews, all coated in a savory homemade sauce infused with the warmth of garlic and ginger. With just 15 minutes of prep and cook time each, this easy stir-fry recipe is a weeknight savior that doesn’t compromise on taste. A rich blend of soy sauce, oyster sauce, and honey adds the perfect umami depth, while the fresh sesame oil drizzle boosts aroma and finishes the dish with a nutty twist. Serve this protein-packed meal over steamed rice or noodles for a wholesome, restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Pork tenderloin
  • 300 grams Broccoli florets
  • 100 grams Raw cashews
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 3 tablespoons Water
  • 2 tablespoons Cooking oil
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the pork tenderloin into thin strips and season with a pinch of salt and black pepper. Set aside.

2

Chop the broccoli florets into bite-sized pieces and mince the garlic. Grate the fresh ginger.

3

In a small bowl, mix together the soy sauce, oyster sauce, honey, cornstarch, and 3 tablespoons of water to make the sauce. Stir until the cornstarch dissolves completely.

4

Heat a wok or large skillet over medium-high heat and add the cooking oil.

5

Add the minced garlic and grated ginger to the wok, stirring constantly for about 30 seconds until fragrant.

6

Increase the heat to high and add the pork slices. Stir fry for 2-3 minutes, or until the pork is mostly cooked through.

7

Add the broccoli and stir fry for another 3-4 minutes, until the broccoli is bright green and slightly tender but still crisp.

8

Toss in the raw cashews and cook for 1 minute, stirring constantly to prevent burning.

9

Reduce the heat to medium and pour the prepared sauce over the stir fry. Stir well to coat all the ingredients evenly and allow the sauce to thicken, about 1-2 minutes.

10

Drizzle the sesame oil over the dish, give it a final stir, and remove from heat.

11

Serve immediately with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1819
cal
159.2g
protein
77.9g
carbs
103.2g
fat

Nutrition Facts

1 serving (1124.2g)
Calories
1819
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 8.4 g
Cholesterol 340 mg 113%
Sodium 6155 mg 268%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 11.3 g 40%
Total Sugars 27.3 g
Protein 159.2 g 318%
Vitamin D 1.0 mcg 5%
Calcium 257 mg 20%
Iron 16.0 mg 89%
Potassium 3293 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
33.9%%
49.5%%
Fat: 928 cal (49.5%%)
Protein: 636 cal (33.9%%)
Carbs: 311 cal (16.6%%)