Nutrition Facts for Stir fried pork with broccoli and cashews
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Stir Fried Pork with Broccoli and Cashews

Image of Stir Fried Pork with Broccoli and Cashews
Nutriscore Rating: 66/100

Elevate dinner with this quick and flavorful Stir Fried Pork with Broccoli and Cashews—a perfect balance of tender pork, vibrant broccoli, and crunchy cashews, all coated in a savory homemade sauce infused with the warmth of garlic and ginger. With just 15 minutes of prep and cook time each, this easy stir-fry recipe is a weeknight savior that doesn’t compromise on taste. A rich blend of soy sauce, oyster sauce, and honey adds the perfect umami depth, while the fresh sesame oil drizzle boosts aroma and finishes the dish with a nutty twist. Serve this protein-packed meal over steamed rice or noodles for a wholesome, restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Pork tenderloin
  • 300 grams Broccoli florets
  • 100 grams Raw cashews
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 4 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 3 tablespoons Water
  • 2 tablespoons Cooking oil
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the pork tenderloin into thin strips and season with a pinch of salt and black pepper. Set aside.

2

Chop the broccoli florets into bite-sized pieces and mince the garlic. Grate the fresh ginger.

3

In a small bowl, mix together the soy sauce, oyster sauce, honey, cornstarch, and 3 tablespoons of water to make the sauce. Stir until the cornstarch dissolves completely.

4

Heat a wok or large skillet over medium-high heat and add the cooking oil.

5

Add the minced garlic and grated ginger to the wok, stirring constantly for about 30 seconds until fragrant.

6

Increase the heat to high and add the pork slices. Stir fry for 2-3 minutes, or until the pork is mostly cooked through.

7

Add the broccoli and stir fry for another 3-4 minutes, until the broccoli is bright green and slightly tender but still crisp.

8

Toss in the raw cashews and cook for 1 minute, stirring constantly to prevent burning.

9

Reduce the heat to medium and pour the prepared sauce over the stir fry. Stir well to coat all the ingredients evenly and allow the sauce to thicken, about 1-2 minutes.

10

Drizzle the sesame oil over the dish, give it a final stir, and remove from heat.

11

Serve immediately with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
450
cal
39.6g
protein
18.8g
carbs
25.6g
fat

Nutrition Facts

1 serving (281.0g)
Calories
450
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.0 g
Cholesterol 85 mg 28%
Sodium 1486 mg 65%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 2.8 g 10%
Total Sugars 6.7 g
Protein 39.6 g 79%
Vitamin D 0.3 mcg 1%
Calcium 65 mg 5%
Iron 3.9 mg 22%
Potassium 823 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
34.2%%
49.5%%
Fat: 919 cal (49.5%%)
Protein: 635 cal (34.2%%)
Carbs: 301 cal (16.2%%)