Fried brown bread

Appetizer

Item Rating: 71/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		100 g	36%
	Dietary Fiber	10 g	35%
	Sugars	10 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		6 mg	33%
Potassium		400 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (31.9%)

Protein: 80 cal (11.3%)

Carbs: 400 cal (56.7%)

About Fried brown bread

Fried brown bread is a hearty dish popular in many global cuisines, often used as a breakfast or snack item. Using whole-grain brown bread, it is pan-fried in a small amount of oil or butter to achieve a crisp texture. Brown bread itself is made from whole wheat flour, which retains the bran and germ, making it a nutrient-rich option. Per slice, brown bread typically contains about 70-80 calories, 2-3 grams of protein, 1 gram of fat, and 2-5 grams of dietary fiber, depending on the recipe. It is a good source of complex carbohydrates, fiber, and essential nutrients such as iron, magnesium, and B vitamins. Frying adds additional calories, depending on the type and amount of fat used during cooking.

Health Benefits

• Rich in dietary fiber, aiding digestion and supporting gut health.
• Contains B vitamins (like niacin and thiamin) that help convert food into energy.
• Provides magnesium, essential for muscle function and healthy bones.
• Delivers iron, which supports red blood cell formation and oxygen transport.
• Whole grains contribute to heart health and help maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store fried brown bread in an airtight container in the refrigerator for up to 2 days, and reheat in a toaster or skillet for optimal crispness.

Common Questions About Fried brown bread Nutrition

Is fried brown bread high in protein?

Fried brown bread is not a significant source of protein compared to other foods. On average, one slice of brown bread contains about 3-4 grams of protein, which may slightly increase during frying depending on added ingredients like eggs or cheese.

Can I eat fried brown bread on a keto diet?

Fried brown bread is not suitable for a keto diet because nearly all types of bread, including brown bread, are high in carbohydrates. One slice of brown bread typically contains around 15-20 grams of carbs, making it challenging to fit within the strict keto carb limits.

Are there health benefits or concerns with eating fried brown bread?

Fried brown bread provides dietary fiber, B vitamins, and iron from the whole grains in the bread. However, frying it can add significant calories and unhealthy fats depending on the oil used, which could contribute to weight gain or heart health concerns if consumed excessively.

What is the recommended portion size for fried brown bread?

A recommended portion would be one to two slices of fried brown bread, depending on your caloric needs for the meal. Each slice typically contains around 100 calories, with frying adding 20-50 calories based on oil type and amount used.

How does fried brown bread compare to fried white bread in terms of nutrition?

Fried brown bread is generally more nutritious than fried white bread. Brown bread contains more fiber (about 2-3 grams per slice) and nutrients like B vitamins and iron, whereas white bread is often lower in fiber and lacks the same nutrient density. Frying both types will add fats and calories equally depending on the method used.

Data Sources & Scientific References