Nutrition Facts for Fried broccoli
Image of Fried broccoli

Fried broccoli

Item Rating: 75/100

One cup of Fried broccoli is around 85 grams and contains approximately 190 calories, 3.6 grams of protein, 11 grams of fat, and 19 grams of carbohydrates.

Fried Broccoli is a delicious twist on a classic veggie favorite, combining tender, fresh broccoli florets with a crispy, golden coating. This dish hails from Asian cuisine, where it’s often stir-fried with garlic and a hint of soy sauce for an explosion of flavor. Not only is it packed with essential vitamins and minerals, but the frying adds a satisfying crunch that makes it hard to resist. While it’s a delightful treat, moderation is key as frying can add extra calories. Enjoy Fried Broccoli as a nutritious side or a tasty snack that brings joy to your table!

Nutrition Facts

Serving size (85g)
Amount per serving % Daily Value*
Calories 189.55
Total Fat 10.965g 0%
Saturated Fat 1.547g 0%
Polyunsaturated Fat 4.284g
Cholesterol 9.35mg 0%
Sodium 279.65mg 0%
Total Carbohydrate 19.04g 0%
Dietary Fiber 1.445g 0%
Total Sugars 0.748g
Protein 3.638g 0%
Vitamin D 3.4IU 0%
Calcium 36.55mg 0%
Iron 1.513mg 0%
Potassium 136.85mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 7.7%
Carbs: 40.2%