Fried breadsticks

Appetizer

Item Rating: 58/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		7.5 mg	41%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 450 cal (43.7%)

Protein: 80 cal (7.8%)

Carbs: 500 cal (48.5%)

About Fried breadsticks

Fried breadsticks are a popular snack or appetizer, often associated with Italian and Mediterranean cuisines. Traditionally made from simple ingredients such as flour, water, yeast, salt, and oil, these breadsticks are shaped, then fried until golden and crispy. They are typically served fresh and can be seasoned with herbs, garlic, or cheese for added flavor. Nutritionally, fried breadsticks are rich in carbohydrates, providing a quick source of energy, but they also contain fats from frying. Depending on the preparation, they can be moderately calorie-dense and provide minimal protein and dietary fiber.

Health Benefits

• Provides quick energy due to its high carbohydrate content, supporting physical activity.
• Contains small amounts of iron and other trace minerals depending on the type of flour used, contributing to oxygen transport in the blood.
• If made with olive oil or other healthy oils, they may offer a source of heart-healthy monounsaturated fats.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, vegan (if using butter or animal-based ingredients)

Selection and Storage

Store fried breadsticks in an airtight container at room temperature for up to two days. Reheat in an oven if needed to restore crispiness.

Common Questions About Fried breadsticks Nutrition

How many calories and protein are in fried breadsticks?

Fried breadsticks typically contain around 150-200 calories per stick, depending on the size and recipe. They are low in protein, with approximately 2-3 grams per serving, and are primarily composed of carbohydrates and fats due to the frying process and the dough base.

Are fried breadsticks compatible with a keto diet?

Fried breadsticks are not suitable for a keto diet because they are high in carbohydrates, with approximately 25-30 grams of carbs per stick. The keto diet prioritizes low-carb and high-fat foods, making traditional breadsticks incompatible unless made with keto-friendly flour alternatives like almond or coconut flour.

Are fried breadsticks healthy to eat regularly?

Fried breadsticks are not considered a health food as they can be high in refined carbs, fats, and calories, while lacking significant nutrients like fiber, vitamins, or minerals. Regular consumption may lead to weight gain and elevated cholesterol levels if paired with other high-fat or high-calorie foods.

What is the recommended serving size for fried breadsticks?

A reasonable serving size for fried breadsticks is 1-2 sticks, which provides around 150-400 calories depending on the size and recipe. Pairing them with a side salad or vegetable-rich dish can help balance the meal and reduce overall calorie intake.

How do fried breadsticks compare to regular baked breadsticks?

Compared to baked breadsticks, fried breadsticks are higher in calories and fat due to the oil used in frying. Baked breadsticks typically contain fewer calories and are less greasy, making them a lighter alternative with better nutritional value for those looking to reduce fat intake.

Data Sources & Scientific References