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Fried banana fritters

Fried banana fritters

Dessert

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
4.8
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.8%
3.4%
37.8%
Fat: 214 cal (37.8%)
Protein: 19 cal (3.4%)
Carbs: 333 cal (58.8%)

About Fried banana fritters

Fried Banana Fritters are a delightful treat rooted in Southeast Asian and Caribbean cuisines, frequently enjoyed as a dessert or snack. Made by coating ripe bananas in a light batter typically consisting of flour, sugar, and a dash of spices, they are then deep-fried to a golden perfection. The natural sweetness of the bananas shines through, complemented by the crispy exterior. While bananas provide a good source of potassium and dietary fiber, the deep-frying process introduces higher levels of saturated fats and calories, making moderation essential. Variations might include use of coconut milk or added spices like cinnamon for enhanced flavor. For a healthier twist, some recipes opt for air frying or whole-grain flours. Though indulgent, Fried Banana Fritters are a delicious way to celebrate the versatility of this beloved fruit across global cuisines.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.