Fried ball

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (57.4%)

Protein: 47 cal (8.5%)

Carbs: 190 cal (34.0%)

About Fried ball

Fried balls are small, spherical foods typically made from a batter or dough that is deep-fried until crispy. They are a versatile dish seen in many global cuisines such as Italian (arancini), Indian (kofta), and Middle Eastern (falafel). Ingredients vary widely but often include combinations of flour, legumes, vegetables, cheeses, or meats. Depending on ingredients, their nutritional profile can vary significantly. For example, legume-based fried balls (e.g., falafel) are rich in protein and fiber, while cheese or meat-based versions are higher in fat and protein. However, the frying process adds calories and fat content, making these an energy-dense food. Fried balls are generally a source of carbohydrates and may offer varying levels of vitamins and minerals depending on the recipe, such as iron and potassium in falafel or calcium in cheese-based variants.

Health Benefits

• Legume-based fried balls like falafel are rich in dietary fiber, promoting digestive health and improving gut function.
• They may provide plant-based protein, especially in vegan versions, which support muscle repair and immune function.
• Depending on the recipe, they can contain micronutrients such as iron from chickpeas or potassium from potatoes, which are essential for oxygen transport and electrolyte balance, respectively.

Dietary Considerations

Allergens: Contains gluten, dairy, nuts (depending on recipe), eggs (depending on recipe)

Suitable for: Vegetarian (if no meat), vegan (if no animal products), lacto-vegetarian (if prepared without eggs or meat)

Not suitable for: Gluten-free diets (unless gluten-free flour is used), low-fat diets (due to frying), low-sodium diets (if salted excessively)

Selection and Storage

Store fried balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Fried ball Nutrition

Is Fried Ball high in protein?

The protein content in Fried Balls can vary depending on how they're made. For example, meat-based Fried Balls like those made from chicken or beef may contain around 7-12 grams of protein per serving, while vegetarian versions might only contain 2-5 grams. Check the specific recipe or product label for accurate details.

Can I eat Fried Ball on a keto diet?

If the Fried Ball is made with low-carb ingredients and fried in keto-friendly oils like coconut or avocado oil, it can fit into a keto diet. Traditional recipes that include breadcrumbs or flour may not be keto-compatible due to their higher carb content, which could range from 10-20 grams per piece.

Are Fried Balls healthy to eat regularly?

Fried Balls can be high in calories and fat due to the frying process, which may contribute to weight gain or heart health concerns if consumed excessively. Depending on the ingredients, they might also lack essential nutrients, so moderation and ingredient choices are key. Opt for baked or air-fried versions for a healthier option.

What is the recommended portion size for Fried Balls?

A typical serving size for Fried Balls is 3-5 pieces, which may contain around 200-400 calories depending on the recipe. Pair them with a side of vegetables or salad to create a balanced meal without overloading on calories or fats.

How do Fried Balls compare to baked or air-fried alternatives?

Baked or air-fried alternatives are generally lower in calories and fat, as they avoid the additional oils used in deep-frying. For example, baked Fried Balls might have 20-30% fewer calories and significantly lower fat, making them a healthier option with similar taste and texture.

Data Sources & Scientific References