Fried appetizer

Appetizer

Item Rating: 60/100

1 serving (150 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 354 cal (58.4%)

Protein: 63 cal (10.4%)

Carbs: 189 cal (31.2%)

About Fried appetizer

Fried appetizers are a popular category of foods found across various cuisines, particularly in American, Asian, and Mediterranean cooking. Examples include spring rolls, samosas, or fried vegetables like tempura. They are typically prepared by coating ingredients in batter or breadcrumbs and deep-frying them in oil, resulting in a crispy texture. Fried appetizers are often calorie-dense due to their cooking method, with significant amounts of fat and carbohydrates. While they may contain some protein or fiber depending on their ingredients (e.g., vegetables, meat, or legumes), they are generally high in saturated fats and may lack essential micronutrients.

Health Benefits

• Fried appetizers with vegetables like zucchini or eggplant provide small amounts of dietary fiber, which supports digestive health.
• Meat-filled fried appetizers (e.g., empanadas) can be a source of protein, which is important for muscle building and repair.
• Appetizers containing legumes, such as samosas with lentils, offer iron, which supports oxygen transport within the body.

Dietary Considerations

Allergens: Contains gluten, dairy, egg, soy, peanuts

Suitable for: Omnivorous diets, vegetarian diets (if non-meat-based)

Not suitable for: Vegan diets (if eggs/dairy included), gluten-free diets (if breaded or battered with wheat), low-fat diets

Selection and Storage

Store fried appetizers in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven or air fryer to restore their crisp texture.

Common Questions About Fried appetizer Nutrition

How many calories and how much protein are in fried appetizers?

The calorie and protein content of fried appetizers vary depending on the ingredients and cooking method. On average, a serving (about 100 grams) of fried appetizers like mozzarella sticks provides around 300-400 calories and 10-15 grams of protein. Other types, such as vegetable tempura, may have fewer calories (200-250 per serving) but lower protein levels.

Can I eat fried appetizers on a keto diet?

It depends on the batter and ingredients used. Traditional fried appetizers with flour-based breading are not keto-friendly due to their high carbohydrate content. Opt for keto-specific recipes using almond flour or pork rinds for breading to fit within the low-carb guidelines of a keto diet.

Are fried appetizers healthy?

Fried appetizers are often high in calories, unhealthy fats, and sodium, which can contribute to weight gain and increased risk of heart disease if consumed frequently. However, occasional indulgence within a balanced diet is fine, especially if air-fried or prepared with healthier oils like avocado or olive oil.

What is the recommended portion size for fried appetizers?

A recommended portion size for fried appetizers is about 4-6 pieces or roughly 100-150 grams, depending on the specific food. This allows for mindful enjoyment without overindulging in calories and fat, especially when paired with healthier sides like vegetables or a light salad.

How do fried appetizers compare to baked versions nutritionally?

Baked appetizers are generally healthier than fried ones as they have significantly less fat and fewer calories due to the absence of frying oil. For example, baked potato wedges can have around 150-200 calories per serving, compared to fried ones, which may contain 300-400 calories.

Data Sources & Scientific References