One cup of Fresh yoghurt is around 240.4 grams and contains approximately 146.6 calories, 8.4 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Fresh Yoghurt is a creamy, tangy delight made from wholesome milk, packed with live cultures that promote gut health. Originating from rich culinary traditions across the globe, it's a staple in Mediterranean and Middle Eastern diets. This versatile treat can be enjoyed on its own, blended into smoothies, or drizzled over fruits and salads. Low in calories and high in protein, Fresh Yoghurt is not just delicious but also supports digestion and boosts immunity. Indulge in this nutritious powerhouse that brings both flavor and health to your table!
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 110.6 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
