1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh veggies
Fresh Veggies are nutrient-rich vegetables known for their versatility across global cuisines, from Asian stir-fries to Mediterranean salads. Packed with vitamins, minerals, fiber, and antioxidants, they offer an abundance of health benefits, supporting digestion, heart health, and immune function. Common veggies like broccoli, spinach, carrots, and bell peppers are low in calories yet rich in vital compounds such as vitamin C, potassium, and folate. With origins rooted in agriculture worldwide, they’ve been celebrated in both traditional and modern cooking for their ability to enhance flavor and provide vibrant textures. While fresh veggies are undeniably healthy, cooking methods like frying or heavy seasoning with salt can reduce their nutritional value. Incorporating them into raw salads, roasted dishes, or lightly steamed sides ensures maximum benefits. A cornerstone of balanced eating, Fresh Veggies offer a natural and delicious way to meet daily nutritional needs while embracing a variety of culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
