Fresh vegetables

Item Rating: 89/100

One cup of Fresh vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Fresh Vegetables are nature's vibrant, nutrient-packed delights, bursting with color and flavor. From crisp bell peppers to leafy kale, these wholesome ingredients form the foundation of cuisines around the globe, from Mediterranean salads to hearty stews. Packed with essential vitamins, minerals, and antioxidants, they boost your immune system and promote overall well-being. Whether you're grilling, sautéing, or enjoying them raw, fresh vegetables offer a low-calorie, high-fiber option that supports healthy digestion. Embrace the freshness and versatility of vegetables for a flavorful, health-conscious lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%