1 serving (40 grams) contains 60 calories, 6.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh tuna nigiri
Fresh Tuna Nigiri is a classic dish from Japanese cuisine that pairs thinly sliced raw tuna atop a small bed of vinegared sushi rice, often held together with a delicate brush of wasabi. The dish showcases the natural flavor and texture of fresh tuna, which is rich in protein and omega-3 fatty acids, essential for heart and brain health. Tuna is also a good source of vitamins D and B12, as well as selenium, an antioxidant. While high in nutrients, moderation is recommended due to potential mercury content in tuna. The sushi rice adds carbohydrates for energy, and its light seasoning enhances the flavors without overpowering the fish. Fresh Tuna Nigiri is a simple and wholesome choice for those seeking a nutritious and delicious experience in authentic Japanese sushi traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
