1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 152.4 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh prawns
Prawns are a type of shellfish that belong to the crustacean family and are widely consumed across the globe, especially in Asian, Mediterranean, and Caribbean cuisines. They are renowned for their delicate, slightly sweet flavor and versatility in dishes like curries, stir-fries, and salads. Nutritionally, fresh prawns are rich in protein, low in fat, and contain essential nutrients such as vitamin B12, iron, and selenium. They also provide omega-3 fatty acids, which are beneficial for heart health. A 100-gram serving of prawns offers about 85 calories, 18 grams of protein, and less than 1 gram of fat, making them a particularly lean source of seafood protein. Due to their high nutrient content and low caloric density, prawns are often favored in weight management diets and for maintaining overall health.
Health Benefits
- Rich in omega-3 fatty acids, which are vital for cardiovascular health and reducing inflammation.
- Excellent source of vitamin B12, supporting nerve function and aiding in red blood cell formation.
- Provides selenium, an antioxidant that helps protect cells from damage and supports immune function.
Dietary Considerations
Selection and Storage
Store fresh prawns in the coldest part of the refrigerator and consume within 2 days of purchase. For longer storage, freeze them in an airtight container to maintain freshness.
Common Questions About Fresh prawns Nutrition
Are fresh prawns high in protein?
Yes, fresh prawns are an excellent source of protein. A 100-gram serving typically contains around 20-24 grams of protein, making them a nutritious choice for muscle repair and overall growth.
Can I eat fresh prawns on a keto or low-carb diet?
Absolutely, fresh prawns are perfect for keto and low-carb diets as they are naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Their high protein content also makes them an excellent choice for these diets.
What are the health benefits or concerns of eating fresh prawns?
Fresh prawns are rich in omega-3 fatty acids, vitamins B12 and E, and minerals like selenium, which support heart health and immune function. However, they can be high in cholesterol, with about 189 mg per 100 grams, so those with high cholesterol may want to limit consumption.
What is the recommended portion size for fresh prawns?
A recommended serving size for fresh prawns is about 100-150 grams per meal, which equals approximately 8-12 medium prawns. This size provides ample nutrients while keeping calorie intake moderate at around 100-150 calories per serving.
How do fresh prawns compare to other seafood in nutrition and preparation?
Fresh prawns are lower in calories and fat compared to oily fish like salmon but are similarly high in protein. They are quick to prepare, cooking in just 3-5 minutes when sautéed, grilled, or boiled, which makes them a versatile and convenient choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
