1 serving (85 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh naan
Naan is a traditional Indian flatbread commonly found in South Asian cuisine. Originating in the Indian subcontinent, it is often served with curries or grilled dishes and is known for its tender texture and slightly charred edges when cooked in a tandoor oven. Made primarily from wheat flour, yeast, salt, water, and occasionally yogurt or milk, naan provides a source of carbohydrates for energy. Depending on preparation, it may also include small amounts of protein from milk or yogurt and fat from added oil or butter. While it's not a significant source of vitamins or minerals, whole wheat variants deliver more fiber and nutrients such as B vitamins compared to refined flour options.
Health Benefits
- Provides energy-rich carbohydrates to support daily activities (29 grams per 100g serving).
- Offers small amounts of protein, aiding muscle repair and growth (approx. 7 grams per 100g serving).
- Whole wheat naan can be a good source of dietary fiber, promoting digestive health (3 grams per 100g serving).
Dietary Considerations
Selection and Storage
Store naan in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life. Reheat gently in a skillet or oven to restore its soft texture.
Common Questions About Fresh naan Nutrition
Is fresh naan high in protein?
Fresh naan typically contains about 3-4 grams of protein per 100 grams, depending on the recipe. While it provides a modest amount of protein, naan is more known for its carbohydrate content rather than being a high-protein food.
Can I eat fresh naan on a keto diet?
Fresh naan is not suitable for a keto diet as it is high in carbohydrates, with approximately 35-40 grams of carbs per 100 grams. Keto diets require foods with very low carbohydrate content to maintain ketosis, so alternatives like low-carb flatbreads would be better options.
Are there any health benefits or concerns with eating fresh naan?
Fresh naan can be part of a balanced diet as it offers energy from carbs and essential nutrients like iron if made with enriched flour. However, it is often high in sodium and sometimes contains added fats from butter or oil, which should be considered for individuals managing heart health or blood pressure.
What is the recommended serving size for fresh naan?
A typical serving of fresh naan is about half a large piece or 50-80 grams, which contains approximately 150-220 calories. This portion balances its role as a side without overly increasing calorie or carb intake.
How does fresh naan compare to other flatbreads like pita or tortillas?
Fresh naan is generally softer and fluffier due to the inclusion of yogurt or milk in the dough, which sets it apart from pita and tortillas. Pita tends to have fewer calories and less fat per serving, while tortillas can vary depending on whether they are made from flour or corn. Naan often serves a more indulgent culinary role in comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
