1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.9 mg | 51% | |
| Sodium | 158.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.7 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh ground beef
Fresh ground beef is finely chopped or minced beef obtained from cattle. Commonly used in various global cuisines including American, Mexican, Italian, and Middle Eastern dishes, ground beef serves as a primary ingredient in recipes such as burgers, meatballs, tacos, and pasta sauces. Nutritionally, ground beef is an excellent source of high-quality protein, providing all nine essential amino acids required for muscle repair and growth. It is also rich in key vitamins such as B12 and B6, and minerals including iron, zinc, and phosphorus, which are vital for energy production, immunity, and bone health. However, its fat content can vary depending on the cut used, with leaner options being lower in saturated fats. Consuming moderate portions of fresh ground beef as part of a balanced diet can contribute to overall health when paired with vegetables, whole grains, and healthy fats.
Health Benefits
- Supports muscle repair and growth due to its complete protein content (20-25 grams per 4-ounce serving).
- Promotes energy production and neurological health with B vitamins, particularly vitamin B12 and vitamin B6.
- Enhances immune function and wound healing thanks to its zinc content (around 5 mg per serving).
- Aids in the formation of healthy red blood cells with its iron content (2-3 mg per serving).
Dietary Considerations
Selection and Storage
Store fresh ground beef at 40°F (4°C) or below in the refrigerator and use within 1-2 days of purchase. For longer storage, freeze it at 0°F (-18°C) and consume within 3-4 months for optimal quality.
Common Questions About Fresh ground beef Nutrition
Is fresh ground beef high in protein?
Yes, fresh ground beef is an excellent source of protein. A 3-ounce (85 grams) serving of cooked 80% lean ground beef contains about 22 grams of protein, which is essential for muscle growth and repair.
Can I eat fresh ground beef on a keto diet?
Yes, fresh ground beef is keto-friendly because it is naturally low in carbohydrates. A serving of 85 grams typically contains 0 grams of carbs, making it a great choice for those following a ketogenic diet.
What are the health benefits or concerns of eating fresh ground beef?
Ground beef provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, certain types, like higher-fat ground beef, can contain significant amounts of saturated fat, which may contribute to heart disease risk if consumed in excess.
How much fresh ground beef should I eat per serving?
A recommended serving size for fresh ground beef is about 3-4 ounces (85-113 grams) cooked, which provides a balance of protein, fats, and other nutrients without exceeding calorie or saturated fat limits.
How does fresh ground beef compare to other protein options like chicken or turkey?
Fresh ground beef typically has higher fat content compared to ground turkey or chicken, depending on the lean-to-fat ratio. For example, 80% lean ground beef is higher in calories and saturated fat, while lean turkey provides similar protein with less fat. Choosing lean ground beef (90% lean or higher) offers a healthier comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fresh ground beef DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
