1 serving (10 grams) contains 4 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.5 mg | 6% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 1845 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh dill
Dill is a feathery, aromatic herb native to the Mediterranean and southern Russia, commonly used in Scandinavian, Middle Eastern, and Indian cuisines. Its scientific name is Anethum graveolens. Known for its distinctive flavor, dill enhances dishes like soups, salads, pickles, and sauces. It is rich in vitamin C, which supports immunity, and contains essential oils with antioxidants. Dill also provides small amounts of vitamin A, folate, calcium, and iron, supporting overall health. This herb is low in calories, fat-free, and packed with phytonutrients, making it a delightful addition to healthy diets worldwide.
Health Benefits
- Supports immune function through vitamin C content (8 mg per 100 grams).
- Promotes bone health due to its calcium content (208 mg per 100 grams).
- Aids in digestion with its dietary fiber content (1.6 grams per 100 grams).
Dietary Considerations
Selection and Storage
Store fresh dill in the refrigerator wrapped in a damp paper towel or in an airtight container to maintain freshness for up to a week. Freeze chopped dill in an ice cube tray with water for longer storage.
Common Questions About Fresh dill Nutrition
What is the nutritional content of fresh dill?
Fresh dill is very low in calories, providing only 4 calories per 100 grams. It contains 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates per tablespoon. It is also rich in vitamins A, C, and small amounts of folate, calcium, and iron.
Can I eat fresh dill on a keto diet?
Yes, fresh dill is keto-friendly due to its low carbohydrate content. With just 0.7 grams of carbs per tablespoon, it is an excellent herb to enhance flavors without compromising your low-carb goals.
What are the health benefits of fresh dill?
Fresh dill is rich in antioxidants, particularly flavonoids, which may help reduce inflammation. It also contains vitamin C, which supports immune health, and small amounts of fiber that aid digestion. Additionally, dill has been linked to potential antibacterial properties.
How much fresh dill should I use in cooking?
A tablespoon of freshly chopped dill is typically sufficient for seasoning a dish without overpowering the flavor. For recipes like soups or salads, start with one to two tablespoons and adjust to taste.
How does fresh dill compare to dried dill in recipes?
Fresh dill has a more delicate and vibrant flavor compared to dried dill, which is more concentrated. When substituting, use three times the amount of fresh dill as you would dried (e.g., 3 teaspoons fresh dill instead of 1 teaspoon dried). Fresh is best for garnishing, while dried works well in cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
