Fresh mint
One cup of Fresh mint is around 9.6 grams and contains approximately 4.8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Fresh Mint is a vibrant herb known for its refreshing aroma and cooling flavor. Originating from the Mediterranean region, it's a staple in a variety of cuisines, from zesty Middle Eastern dishes to classic mojitos. Packed with antioxidants, Fresh Mint aids digestion and can soothe headaches, making it a healthy addition to your diet. Whether used in salads, teas, or desserts, this versatile herb not only elevates your culinary creations but also provides a burst of wellness in every bite. Embrace the refreshing taste of Fresh Mint!