1 serving (10 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mint
Mint is a fragrant herb native to the Mediterranean, widely used in cuisines around the world for its fresh, cooling flavor. It belongs to the Lamiaceae family, which includes other aromatic herbs such as basil and thyme. Mint is rich in essential nutrients such as vitamin A, which supports eye health, and small amounts of vitamin C and manganese. Fresh mint is predominantly composed of water and offers very few calories, making it a versatile option for enhancing dishes without significantly altering their nutritional content. Its phytonutrients, including menthol, contribute to its distinct aroma and potential therapeutic benefits, particularly in aiding digestion and soothing inflammation.
Health Benefits
- Supports healthy digestion due to menthol, which relaxes intestinal muscles.
- Contains vitamin A, promoting good vision and immune function.
- Provides antioxidants like rosmarinic acid, which may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh mint in the refrigerator wrapped in a damp paper towel or upright in a glass of water to maintain freshness for up to a week.
Common Questions About Fresh mint Nutrition
Is fresh mint high in protein?
Fresh mint is not high in protein. A 2-tablespoon serving (about 5 grams) contains only 0.2 grams of protein, making it a minor source in comparison to other foods. However, it is rich in vitamins and antioxidants, offering other nutritional benefits.
Can I eat fresh mint on a keto diet?
Yes, fresh mint is keto-friendly. With only 0.1 grams of net carbs per 2-tablespoon serving, it can be used to enhance the flavor of keto dishes, teas, or smoothies without compromising your carb limits.
What are the health benefits of fresh mint?
Fresh mint is known for its digestive benefits, as it can help alleviate symptoms of indigestion and bloating. It also contains antioxidants like rosmarinic acid, which may reduce inflammation. Additionally, mint's natural menthol can help ease respiratory congestion.
What is the recommended serving size for fresh mint?
A typical serving size of fresh mint is about 2 tablespoons (around 5 grams). This amount is ideal for adding flavor to dishes or beverages while avoiding overpowering the taste. Larger amounts are rarely needed and may not significantly boost nutritional benefits.
How does fresh mint compare to dried mint in cooking?
Fresh mint has a milder, more vibrant flavor compared to the concentrated taste of dried mint. Typically, 1 tablespoon of fresh mint can be substituted with 1 teaspoon of dried mint in recipes. Fresh mint is better for garnishes and beverages, while dried mint is often used in cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
