One cup of Fresh mint is around 9.6 grams and contains approximately 4.8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
Fresh Mint is a vibrant herb known for its refreshing aroma and cooling flavor. Originating from the Mediterranean region, it's a staple in a variety of cuisines, from zesty Middle Eastern dishes to classic mojitos. Packed with antioxidants, Fresh Mint aids digestion and can soothe headaches, making it a healthy addition to your diet. Whether used in salads, teas, or desserts, this versatile herb not only elevates your culinary creations but also provides a burst of wellness in every bite. Embrace the refreshing taste of Fresh Mint!
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Nutrition Information
Calories |
4.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.1 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
