1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh carrot
Carrots are root vegetables originating from Persia and are widely used in global cuisines, including Middle Eastern, European, and Asian dishes. Known for their vibrant orange color, carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for eye health and immunity. They also contain fiber, vitamin K, potassium, and antioxidants such as lutein, making them highly nutritious. A medium-sized carrot (around 61 grams) provides approximately 25 calories, 2 grams of fiber, and 73% of the daily recommended intake of vitamin A, making it a nutrient-dense choice for snacks or meals.
Health Benefits
- Supports vision health due to high beta-carotene content, which converts to vitamin A.
- Promotes digestive health with its fiber content, aiding in gut regularity.
- Contributes to heart health through potassium, which helps regulate blood pressure.
- Contains antioxidants like lutein, which protect the eyes and skin from oxidative stress.
- Supports strong bones with vitamin K, essential for calcium metabolism.
Dietary Considerations
Selection and Storage
Store carrots in the refrigerator in a perforated plastic bag to maintain freshness for up to 2 weeks. Avoid storing near ethylene-producing fruits like apples to prevent premature spoilage.
Common Questions About Fresh carrot Nutrition
Are fresh carrots high in protein?
Fresh carrots are not high in protein. A medium carrot (about 61 grams) contains approximately 0.6 grams of protein, making them a low-protein vegetable but rich in other nutrients like vitamins A and K.
Can I eat fresh carrots on a keto diet?
Fresh carrots can be consumed on a keto diet in moderation. They contain about 6 grams of carbohydrates per medium carrot, so they may need to be limited depending on your daily carbohydrate allowance to stay in ketosis.
What are the health benefits of eating fresh carrots?
Fresh carrots are an excellent source of beta-carotene, which converts to vitamin A in the body and supports eye health, immunity, and skin health. They also contain antioxidants and dietary fiber, which promote heart health and digestion.
How much fresh carrot should I eat per day?
A typical serving size is one cup of chopped carrots, which equals about 128 grams and provides 50 calories, 12 grams of carbohydrates, and 4 grams of fiber. Eating 1-2 servings daily can help you meet your vitamin A requirements without over-consuming.
How do fresh carrots compare to baby carrots in nutrition?
Fresh carrots and baby carrots are nutritionally similar, as baby carrots are often regular carrots that have been peeled and trimmed. However, fresh carrots may retain more fiber and nutrients as they are less processed, and they tend to be slightly more cost-effective than pre-packaged baby carrots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
