1 serving (30 grams) contains 103 calories, 0.6 grams of protein, 10.9 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
824.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 111% | |
| Saturated Fat | 55.2 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 328.0 mg | 109% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cream
Fresh cream is a dairy product made by skimming the higher-fat layer from raw milk before homogenization. Common in cuisines worldwide, it is a staple in French, Indian, and Italian recipes, lending richness to both savory and sweet dishes. Nutritionally, fresh cream contains approximately 35-40% fat, mostly saturated. It also provides modest amounts of protein, vitamins like A, D, E, and calcium. However, due to its high calorie and fat content, it is best consumed in moderation to maintain balanced nutrition.
Health Benefits
- Rich in vitamin A, which supports healthy vision, immune function, and skin health.
- Contains calcium, which is essential for strong bones and teeth.
- Provides energy due to its high-fat content, which is a concentrated source of calories.
Dietary Considerations
Selection and Storage
Store fresh cream in a refrigerator at 0-4°C and use within the expiration date. Keep it in its original container or an airtight container to prevent contamination.
Common Questions About Fresh cream Nutrition
Is fresh cream high in protein?
Fresh cream is not a significant source of protein. On average, 1 tablespoon (15g) of fresh cream contains approximately 0.5 grams of protein, making it better known for its fat and calorie content rather than protein.
Can I eat fresh cream on a keto diet?
Yes, fresh cream is suitable for a keto diet as it is low in carbohydrates and high in fat. A tablespoon of fresh cream typically contains only 0.4 grams of carbs and around 5g of fat, making it a popular choice for keto recipes and coffee.
Are there any health benefits or concerns with fresh cream?
Fresh cream is rich in healthy fats that can provide energy, but due to its high calorie and saturated fat content, excessive consumption may contribute to heart health concerns if eaten in large amounts. It also lacks significant vitamins and minerals compared to other dairy products.
What is the recommended serving size for fresh cream?
A typical serving size of fresh cream is 1–2 tablespoons (15–30g). This portion provides around 50–100 calories, making it a good option to enhance flavor without overloading on calories or fat when used in moderation.
How does fresh cream compare to heavy cream or whipping cream?
Fresh cream is typically lighter and has a lower fat content (around 18–25%) compared to heavy cream or whipping cream which can contain 30–40% fat. Fresh cream is ideal for cooking and adding creaminess, whereas heavy or whipping cream is better suited for whipping and richer recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
