1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cream cake
Fresh cream cake is a popular dessert originating from European cuisine, particularly France, and has become a global favorite due to its light texture and rich flavor. It typically consists of layers of soft sponge cake, fresh whipped cream, and may include fruits or chocolate for added flavor. Nutritional profiles vary depending on the recipe but typically provide carbohydrates from the sponge cake and fats from the cream. A slice of fresh cream cake usually supplies moderate energy (approximately 200-300 calories per 100g) and contains small amounts of calcium and vitamin A from the dairy, though it is generally higher in sugar and saturated fat.
Health Benefits
- Provides calcium (from the cream) which supports bone health and muscle function.
- Contains vitamin A (from dairy sources) essential for maintaining healthy skin and eyesight.
- Offers quick energy (carbohydrates in the sponge cake) for short-term physical performance.
Dietary Considerations
Selection and Storage
Store fresh cream cake in the refrigerator at a temperature below 40°F (4°C) and consume within 2-3 days for optimal freshness.
Common Questions About Fresh cream cake Nutrition
Is fresh cream cake high in protein?
Fresh cream cake is not particularly high in protein. On average, a standard slice (about 100g) contains around 3-4 grams of protein, depending on the recipe and ingredients. It is primarily made up of carbohydrates and fats, with minimal protein content.
Can I eat fresh cream cake on a keto diet?
Fresh cream cake is generally not suitable for a keto diet because it is high in carbohydrates due to ingredients like sugar and flour. A single slice of typical fresh cream cake can contain 30-40 grams of carbs, which exceeds the daily limit for most keto diets.
What are the health concerns of eating fresh cream cake?
Fresh cream cake is high in sugars, saturated fats, and calories, which can contribute to weight gain, blood sugar spikes, and increased cholesterol levels if consumed in excess. One slice can easily contain 250-400 calories, depending on serving size and recipe. It should be treated as an occasional indulgence.
What is the recommended portion size for fresh cream cake?
The recommended portion size for fresh cream cake is one small slice, approximately 80-100 grams. This portion provides enough to enjoy the dessert without overloading on calories, sugar, and saturated fat.
How does fresh cream cake compare to buttercream cake?
Fresh cream cake tends to be lighter in texture and slightly lower in calories compared to buttercream cake, as fresh cream contains less fat than butter. For example, buttercream cakes can have significantly more saturated fat and total calories per slice. However, both should be enjoyed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
