1 serving (100 grams) contains 35 calories, 1.1 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh carrots cabbage salad
Fresh Carrots Cabbage Salad is a vibrant and nutritious dish featuring finely shredded carrots and cabbage, often complemented by a light dressing of lemon juice, olive oil, or vinegar. Rich in vitamins A and C from the carrots and loaded with fiber and antioxidants from the cabbage, this salad originates from traditional European cuisines but is now enjoyed globally. It’s a low-calorie option, perfect as a side dish or standalone snack. Both vegetables provide essential nutrients that support eye health, digestion, and immune function, while the olive oil adds heart-healthy fats. Variations may include seeds, nuts, or herbs for added texture and flavor. While typically healthy, some versions use heavy mayonnaise-based dressings, increasing calorie and fat content. For a wholesome option, stick to lighter dressings and fresh ingredients to enjoy the full nutritional benefits of this crisp, refreshing salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
