Nutrition Facts for Fresh chinese cabbage salad
Blog Research API Download App

Fresh Chinese Cabbage Salad

Image of Fresh Chinese Cabbage Salad
Nutriscore Rating: 80/100

Crisp, vibrant, and bursting with bold Asian flavors, this Fresh Chinese Cabbage Salad is a quick and healthy addition to any meal. Featuring crunchy Chinese cabbage, sweet julienned carrots, and the fresh zing of red bell pepper, this salad is elevated with chopped cilantro, green onion, and a nutty sprinkle of toasted sesame seeds. A tangy sesame-ginger dressing made with rice vinegar, soy sauce, and a touch of honey ties everything together, creating a harmony of sweet, savory, and tangy notes. Ready in just 20 minutes with no cooking required, this gluten-free, vegetable-packed salad is perfect as a light side dish or a refreshing main course. Its vibrant colors and bold flavors will make it a standout addition to your table!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium head Chinese cabbage
  • 2 medium Carrot
  • 1 large Red bell pepper
  • 3 stalks Green onion
  • 0.5 cup Cilantro
  • 2 tablespoons Sesame seeds
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Honey
  • 1 teaspoon (grated) Fresh ginger
  • 1 clove (minced) Garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the Chinese cabbage thoroughly and pat it dry. Slice it into thin strips and place in a large mixing bowl.

2

Peel the carrots and cut them into thin matchsticks (julienne). Add them to the bowl with the cabbage.

3

Core and thinly slice the red bell pepper into strips. Add to the bowl.

4

Chop the green onions into thin slices and roughly chop the cilantro. Add both to the salad bowl.

5

Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Set aside to cool.

6

In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, grated ginger, minced garlic, salt, and black pepper until the dressing is well combined.

7

Pour the dressing over the cabbage and vegetables. Toss thoroughly to ensure the dressing coats all the ingredients evenly.

8

Sprinkle the toasted sesame seeds on top of the salad as a garnish.

9

Allow the salad to sit for 5-10 minutes to let the flavors meld, then serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
136
cal
4.8g
protein
16.9g
carbs
6.7g
fat

Nutrition Facts

1 serving (318.5g)
Calories
136
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 568 mg 25%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 4.8 g 17%
Total Sugars 10.5 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.6 mg 9%
Potassium 782 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
13.1%%
40.9%%
Fat: 238 cal (40.9%%)
Protein: 76 cal (13.1%%)
Carbs: 268 cal (46.1%%)