1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seaweed zucchini salad
Seaweed Zucchini Salad is a vibrant fusion dish inspired by Asian cuisine, blending nutrient-rich ingredients for a refreshing and healthy option. This salad features thinly sliced zucchini paired with wakame seaweed, known for its high iodine and mineral content. Tossed in a light sesame dressing with hints of rice vinegar, soy sauce, and a touch of ginger, the flavors are balanced and savory. Garnished with sesame seeds and scallions, the dish offers a delightful crunch and a burst of umami. Packed with vitamins A and C from zucchini and antioxidants from seaweed, this salad supports skin health and immune function. Low in calories and high in fiber, it's also a great option for weight management. However, individuals needing to monitor sodium levels should be mindful of the dressing and soy sauce content. Overall, Seaweed Zucchini Salad is a wholesome and flavorful addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
