1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 152.4 g | 55% | |
| Dietary Fiber | 61.9 g | 221% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 47.6 mg | 264% | |
| Potassium | 3095.2 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh black pepper
Fresh black pepper, derived from the dried fruit of the Piper nigrum plant, is a versatile spice celebrated for its bold flavor and rich nutritional properties. Native to South India, it has been a cornerstone in global cuisines, from Indian curries to Mediterranean dishes. Known as the "king of spices," black pepper adds a sharp, earthy heat to foods while delivering essential nutrients like vitamin K, iron, and manganese. It contains piperine, a compound that enhances nutrient absorption and supports digestive health. Black pepper is also an antioxidant source, helping combat free radicals in the body. While its robust flavor makes it a low-calorie way to enhance meals, excessive consumption may irritate the stomach or gastrointestinal tract for sensitive individuals. A staple in both cooking and traditional medicine, fresh black pepper continues to be valued for its dynamic taste and beneficial properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
