Fresh banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.8 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Fresh banana

Bananas are one of the world's most widely consumed fruits, originating from Southeast Asia and now grown in tropical and subtropical regions globally, including Central America and Africa. They are a staple ingredient in various cuisines, used in everything from smoothies and baked goods to savory dishes. Nutritionally, bananas are an excellent source of carbohydrates, primarily simple sugars like fructose in ripe bananas. They are low in fat, contain 2-3 grams of fiber per medium fruit, and are rich in potassium (about 422 mg per medium banana). Additionally, bananas provide vitamin C, vitamin B6, and smaller amounts of magnesium. Their convenient portability and natural sweetness make them popular as a quick snack food.

Health Benefits

• Supports heart health due to high potassium content, which helps regulate blood pressure.
• Boosts digestion with dietary fiber that promotes healthy bowel movements and prevents constipation.
• Provides quick, natural energy via simple sugars like fructose and glucose, ideal for pre-workout fuel.
• Strengthens immunity with vitamin C, an antioxidant that helps combat oxidative stress.
• Improves mood and brain function with vitamin B6, essential for neurotransmitter production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, diabetic (in large quantities due to sugar content)

Selection and Storage

Store bananas at room temperature until ripe. Avoid refrigeration before ripening, as it can slow the process and alter flavor. Once ripe, refrigeration can extend freshness for several days.

Common Questions About Fresh banana Nutrition

What are the key nutritional contents of a fresh banana?

A medium-sized banana (approximately 118 grams) contains about 105 calories, 1.3 grams of protein, 27 grams of carbohydrates, and 0.3 grams of fat. It is also rich in potassium (422 mg), vitamin C, vitamin B6, and dietary fiber (3.1 grams).

Can I eat a banana on a keto or low-carb diet?

Bananas are generally not recommended on a keto or strict low-carb diet because they are relatively high in carbohydrates, with a medium banana containing about 27 grams of carbs. However, small amounts may fit into a more flexible low-carb plan depending on your daily carb allowance.

What are the health benefits and concerns of eating bananas?

Bananas are a good source of potassium, which supports heart health and helps maintain healthy blood pressure. They also provide vitamin C and dietary fiber, which aid digestion. However, they are high in natural sugars, so people managing blood sugar levels or diabetes should consume them in moderation.

What is the recommended serving size for bananas?

A standard serving size is one medium banana, which is about 118 grams. This provides a balanced portion of nutrients without excessive calorie or sugar intake. For a smaller snack, you can eat half a banana.

How do bananas compare to other fruits like apples or oranges?

Bananas are sweeter and higher in calories and carbohydrates than apples or oranges. While a medium banana has about 105 calories, a medium apple contains around 95 calories, and a medium orange contains roughly 62. Bananas are higher in potassium and vitamin B6, whereas apples and oranges offer more vitamin C per serving.

Data Sources & Scientific References