Fresh Banana Berry Shake
Sip your way to a burst of fruity bliss with this Fresh Banana Berry Shake—a creamy, refreshing blend that's as nutritious as it is delicious. Featuring a medley of sweet bananas, antioxidant-rich mixed berries, and protein-packed Greek yogurt, this easy-to-make shake is perfect for breakfast, a post-workout boost, or a midday treat. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, it strikes the perfect balance of flavor and health. Finished with a handful of ice cubes for a frosty texture, this vibrant smoothie is ready in just 10 minutes and serves two. Customize it with your choice of dairy or plant-based milk and enjoy a glass of wholesome goodness that tastes like pure sunshine.
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Mixed berries (strawberries, blueberries, raspberries)
- 1 cup Greek yogurt
- 1 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Rinse the mixed berries thoroughly under cold water, and pat them dry if needed.
Add the banana, mixed berries, Greek yogurt, milk, honey or maple syrup, and vanilla extract into a blender.
Add the ice cubes on top of the other ingredients.
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the shake and adjust the sweetness by adding more honey or maple syrup, if desired.
Pour the shake into two glasses and serve immediately. Optionally, garnish with a few whole berries or a sprig of mint.
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 77.4 g | ||
| Protein | 27.1 g | 54% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 533 mg | 41% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1325 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
