Fresh atlantic salmon

Fresh atlantic salmon

Seafood

Item Rating: 71/100

One cup of Fresh atlantic salmon is around 236.9 grams and contains approximately 488.1 calories, 52.1 grams of protein, 30.8 grams of fat, and 0 grams of carbohydrates.

Fresh Atlantic Salmon is a culinary delight that brings the taste of the ocean right to your plate. Rich in omega-3 fatty acids, it's not just delicious but also packed with nutrients that promote heart health. Sourced from the pristine waters of the North Atlantic, this fish is celebrated in cuisines worldwide, from vibrant sushi rolls to mouth-watering grilled fillets. With its tender, buttery texture and vibrant color, Fresh Atlantic Salmon is as versatile as it is healthy, making it a perfect choice for any meal. Elevate your dining experience with this nutritious gem from the sea!

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488.1
calories
52.1
protein
0
carbohydrates
30.8
fat

Nutrition Information

1 cup (236.9g)
Calories
488.1
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0 g
Cholesterol 130.3 mg 43%
Sodium 139.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.1 g 104%
Vitamin D 1246.2 mcg 6231%
Calcium 21.3 mg 1%
Iron 1.2 mg 6%
Potassium 860.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.9%
57.1%
Fat: 277 cal (57.1%)
Protein: 208 cal (42.9%)
Carbs: 0 cal (0.0%)