1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wildcaught salmon
Wild-caught salmon is a versatile and nutrient-dense fish prized in cuisines worldwide, particularly in coastal and Nordic traditions. Harvested directly from natural environments like rivers and oceans, it boasts a rich, buttery texture and vibrant color. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, D, and selenium, wild-caught salmon supports heart health, brain function, and inflammation reduction. Its omega-3 content is notably higher than that of farmed salmon, making it a standout choice for healthy fats. Additionally, wild-caught salmon contains less saturated fat and fewer contaminants compared to farm-raised options. However, it can be pricier and is best consumed in moderation due to ecological considerations linked to overfishing. Serve it grilled, baked, or smoked for a wholesome and flavorful addition to your meals.
