1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresco de mora
Fresco de Mora is a refreshing fruit beverage originating from Central America, particularly popular in countries like El Salvador and Guatemala. Made from ripe blackberries (moras), water, sugar, and sometimes a splash of lime juice, this drink is typically strained to achieve a smooth texture free of pulp. Rich in vitamin C, antioxidants, and dietary fiber, the blackberries in Fresco de Mora contribute to immune support, reduced inflammation, and improved digestion. However, its health benefits can be impacted by added sugar, which elevates its calorie content and could diminish nutritional advantages if consumed in excess. For a healthier version, honey or stevia can replace sugar, and sparkling water can add fizz without sacrificing simplicity. Offering vibrant flavor with a balance of tart and sweet, Fresco de Mora is a delightful and versatile drink that showcases the natural goodness of fresh berries while reflecting Central American culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
