1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French tuna sandwich
The French Tuna Sandwich is a flavorful twist on a classic dish, inspired by the Mediterranean flavors of France. Typically made with high-quality tuna packed in olive oil, this sandwich is layered with fresh greens like arugula, thinly sliced tomatoes, hard-boiled eggs, and black olives. Additionally, a touch of Dijon mustard or herb-infused mayonnaise is often spread on crusty baguette or ciabatta bread, creating a satisfying and rich taste. This sandwich is a good source of protein thanks to the tuna and eggs, while the vegetables provide fiber, vitamins, and antioxidants. Olive oil adds heart-healthy fats, though the calorie content can increase depending on portion size and bread type. While nutrient-packed, it is best enjoyed in moderation due to its potential sodium levels from preserved ingredients like olives and tuna. Perfect for picnics or a light lunch, it offers a delicious balance of indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
