1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast with caramelized bananas
French Toast with Caramelized Bananas is a sweet and indulgent variation of the classic breakfast dish. Originating in European cuisine, French toast involves slices of bread soaked in a mixture of eggs, milk, and vanilla, then cooked until golden. This version is elevated with caramelized bananas, prepared by sautéing ripe banana slices in butter, brown sugar, and a hint of cinnamon until soft and golden. While the dish offers wholesome ingredients like eggs for protein and bananas for potassium and dietary fiber, it can be calorie-dense due to added sugar and butter. Pairing it with whole-grain bread and serving with smaller portions of syrup can make it a slightly healthier option. Popular globally, French Toast with Caramelized Bananas combines comfort and sweetness, making it a delightful treat for breakfast or brunch occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
