1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast with berries
French Toast with Berries is a delicious breakfast staple originating from European cuisine, specifically France, where it’s known as “pain perdu.” This dish features slices of bread soaked in a mixture of beaten eggs, milk, and a hint of vanilla, then lightly pan-fried to golden perfection. Topped with a medley of fresh berries such as strawberries, blueberries, and raspberries, it combines comforting flavors with a burst of natural sweetness and vibrant nutrients. The eggs provide protein, while the berries are rich in antioxidants, vitamin C, and fiber, supporting overall health. However, some versions may include added sugar, whipped cream, or syrups, increasing the calorie and sugar content. Opting for whole-grain bread and limiting added sugars can make it a more nutritious choice. French Toast with Berries is a delightful blend of indulgence and wholesome ingredients, perfect for a balanced treat or a weekend brunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
