1 serving (52 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 90.9 g | 33% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 22.7 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast stick
French Toast Sticks are a convenient twist on the classic French toast, originating from European-inspired breakfast cuisine. Traditionally made by dipping strips of bread in a mixture of eggs, milk, sugar, and spices like cinnamon and vanilla, they are cooked to golden perfection, resulting in a crispy outside and fluffy inside. Typically enjoyed as a breakfast or snack, they can be served plain or paired with syrup, powdered sugar, or fruit. While they provide a source of carbohydrates and protein from eggs, their nutritional profile depends on preparation methods. Store-bought or pre-made versions often contain added sugars, artificial flavors, and higher saturated fat due to frying or added oils. Homemade varieties offer greater control over ingredients, allowing for healthier options such as whole-grain bread, natural sweeteners, or minimal processing. French Toast Sticks are a delightful treat, but moderation is key to keeping them balanced in a nutritious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
