1 serving (113 grams) contains 300 calories, 9.0 grams of protein, 3.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 25.0 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French toast bagel
A French Toast Bagel is a bagel variant inspired by the flavors of French toast, combining warm spice notes such as cinnamon and nutmeg, and often a hint of sweetness. It originates from traditional Jewish cuisine, evolving as bagels became popular globally and merged with other culinary traditions. This bagel typically contains wheat flour, milk, eggs, sugar, and spices, making it richer compared to standard bagels. A single French Toast Bagel may provide approximately 250-300 calories, offering a source of carbohydrates, moderate protein (from eggs and milk), and some fats. Fiber content varies depending on production methods, but it typically has around 2-3 grams per serving. However, it may also contain added sugars, making it less ideal as a daily food for individuals aiming to minimize sugar intake.
Health Benefits
- Provides energy due to its carbohydrate content, crucial for fueling brain and muscle activity.
- Contains small amounts of protein from eggs and milk, supporting muscle repair and immune function.
- Offers B vitamins such as thiamine from wheat flour, aiding in energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container or sealable bag at room temperature for up to 3 days. For longer storage, freeze and toast upon use to retain flavor and texture.
Common Questions About French toast bagel Nutrition
What is the nutritional content of a French Toast Bagel?
A typical French Toast Bagel contains approximately 300-350 calories, 10-12 grams of protein, 1-3 grams of fat, and 60-65 grams of carbohydrates. It generally provides small amounts of vitamins like calcium and iron but is not particularly nutrient-dense due to its high refined carbohydrate content.
Is a French Toast Bagel suitable for a keto or low-carb diet?
A French Toast Bagel is not suitable for a keto or low-carb diet because it contains around 60-65 grams of carbohydrates per serving, which far exceeds the daily carbohydrate allowance on these diets (typically 20-50 grams per day). It is more fitting for individuals on a balanced or high-carb diet.
What are the health concerns or benefits of eating a French Toast Bagel?
French Toast Bagels are a good source of energy due to their carbohydrate content and provide protein if made with enriched flour or served with toppings like cream cheese or nut butter. However, they tend to be high in refined sugars and may lead to blood sugar spikes. Consuming them occasionally as part of a balanced diet is generally advisable.
How should I serve a French Toast Bagel for a balanced meal?
For a balanced meal, pair a French Toast Bagel with a protein source like eggs, yogurt, or a plant-based spread. Adding a serving of fruits or vegetables, such as fresh berries or a side salad, can enhance nutrient content and provide fiber.
How does a French Toast Bagel compare to a plain bagel, and are there tips for preparation?
A French Toast Bagel is sweeter than a plain bagel, often containing additional sugar, cinnamon, and nutmeg. While it makes for a flavorful treat, it is less versatile. For preparation, toast it lightly to avoid burning the sugar coating and consider pairing with simple toppings like cream cheese or almond butter to balance its sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
