French salad

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		315.5 mg	13%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		1.6 mg	8%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (59.9%)

Protein: 12 cal (6.8%)

Carbs: 63 cal (33.4%)

About French salad

French salad typically refers to a mix of fresh vegetables such as lettuce, tomatoes, cucumbers, carrots, and sometimes protein additions like boiled eggs or lean meats, dressed with a vinaigrette made of olive oil, mustard, vinegar, and herbs. Originating from French cuisine, this salad emphasizes simple yet flavorful combinations that showcase the freshness of seasonal produce. Nutritionally, French salads are rich in dietary fiber, water content, and essential vitamins such as vitamin C and K, depending on the ingredients used. They can also provide healthy fats from olive oil, serving as a balanced and versatile dish suitable for various meal occasions.

Health Benefits

• Promotes digestion due to high dietary fiber content from vegetables like lettuce and carrots.
• Supports immune function with vitamin C-rich ingredients such as tomatoes.
• Enhances heart health with monounsaturated fats from olive oil used in the dressing.

Dietary Considerations

Allergens: Contains mustard, eggs

Suitable for: Vegetarian, low-carb

Not suitable for: Vegan (if eggs included), mustard allergy

Selection and Storage

Store cut vegetables and vinaigrette separately in airtight containers in the fridge to prevent wilting. Assemble and dress only before serving for freshness.

Common Questions About French salad Nutrition

What is the nutritional content of French salad?

French salad typically contains 100-150 calories per serving, depending on the dressing and additional ingredients. It is generally low in protein (about 2-3 grams per serving) but can be high in vitamins like A and C due to the fresh vegetables, and it also provides dietary fiber. The calorie count increases significantly with creamy or oil-based dressings.

Is French salad suitable for a keto diet?

French salad can be made keto-friendly if prepared with low-carb ingredients and dressings. Avoid starchy vegetables like carrots or potatoes and opt for keto-friendly oils or mayonnaise-based dressings instead of sweetened vinaigrettes.

What are the health benefits of eating French salad?

French salad offers various health benefits by providing a rich source of vitamins, minerals, and antioxidants from its fresh vegetable base. It supports digestive health due to the fiber content and can contribute to hydration. However, dressings high in sugar or saturated fats may diminish its overall healthfulness.

What is the recommended serving size for French salad?

A typical serving size of French salad is about 1 cup (approximately 100-120 grams). This portion provides balanced nutrition without excessive calories or fat. Portions can be adjusted based on individual dietary needs and activity levels.

How does French salad compare to other types of salads?

Compared to other salads like Caesar or Cobb, French salad is generally lighter and lower in calories. It emphasizes fresh vegetables and simple dressings, making it a healthier choice. However, its nutritional profile heavily depends on the type and amount of dressing used.

Data Sources & Scientific References