1 serving (200 grams) contains 500 calories, 8.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with toppings
French Fries with Toppings are a versatile dish rooted in American fast-food culture, though the concept of adorned fries is globally embraced. Starting with crisp, golden-brown potato strips, this dish features an array of toppings such as melted cheese, chili, sour cream, bacon, green onions, or even international flavors like kimchi and curry. Potatoes supply a base rich in carbohydrates and dietary fiber, while some toppings, like vegetables or lean protein, can add vitamins and minerals. However, the addition of high-fat ingredients, excess salt, and heavy sauces might increase calorie density and sodium levels, making moderation key. Variations allow for lighter choices, such as fresh salsa or non-dairy alternatives, offering more balanced options. Whether indulgent or health-conscious, French Fries with Toppings combine textures and flavors to create a crowd-pleasing culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
