1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bread with butter
Multigrain bread with butter consists of bread made from a blend of grains such as wheat, oats, barley, and rye, often enriched with seeds like flax or sunflower. Originating from global traditions of breadmaking, multigrain bread is a popular choice in Western and Asian cuisines for its nutrient-rich profile. It typically provides complex carbohydrates, dietary fiber, and an array of micronutrients such as B vitamins (thiamine, niacin) from whole grains. Butter, derived from milk, adds fats, including saturated and monounsaturated fats, along with vitamin A and small amounts of vitamin D. Together, multigrain bread and butter make a balanced snack or side with energy and essential nutrients.
Health Benefits
- Rich in dietary fiber from whole grains, supporting digestive health and regularity.
- Contains B vitamins such as niacin and thiamine that help convert food into energy and support brain function.
- Butter adds vitamin A, which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store multigrain bread in a cool, dry area or freeze to extend shelf life. Keep butter refrigerated and tightly sealed to prevent spoilage.
Common Questions About Multigrain bread with butter Nutrition
What is the nutritional content of multigrain bread with butter?
Multigrain bread with butter typically contains around 120-150 calories per slice with a teaspoon of butter added. It provides 3-5 grams of protein, 15-20 grams of carbohydrates, and varies in fat content depending on the amount of butter, usually around 7-10 grams. Multigrain bread may also provide dietary fiber (2-3 grams) and small amounts of B vitamins and minerals like iron and magnesium.
Is multigrain bread with butter suitable for a keto diet?
Multigrain bread with butter is generally not suitable for a keto diet because it is relatively high in carbohydrates, typically ranging from 15 to 20 grams per slice. Keto diets emphasize very low carbohydrate intake, so bread is often avoided unless it's specifically made for low-carb or keto purposes.
What are the health benefits and concerns of eating multigrain bread with butter?
Multigrain bread can be a good source of dietary fiber and essential nutrients depending on the grains used, supporting heart health and digestion. However, adding butter increases saturated fat intake, which should be consumed in moderation for heart health. Processed versions of multigrain bread could also contain added sugars or preservatives, lowering their nutritional value.
What is a recommended serving size for multigrain bread with butter?
A recommended serving size is typically one slice of multigrain bread with a teaspoon (5 grams) of butter, which keeps calories and fat intake moderate. For a balanced meal, consider pairing it with protein-rich foods like eggs or nut butter and additional vegetables for nutritional variety.
How does multigrain bread with butter compare to white bread with butter?
Multigrain bread contains more fiber, vitamins, and minerals than white bread, making it a healthier choice. White bread, on the other hand, tends to be made from refined grains with a lower nutrient profile. Adding butter provides a similar fat and calorie profile regardless of the bread type, so opting for multigrain improves overall nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
