1 serving (15 grams) contains 80 calories, 0.8 grams of protein, 4.5 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
1261.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 149.8 g | 54% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 134.1 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freddo bar
The Freddo Bar is a popular chocolate treat created by Cadbury in the United Kingdom in 1930 and widely enjoyed worldwide. It is shaped like a cheerful frog and typically made from milk chocolate, although variations with caramel or other fillings exist. The Freddo Bar is primarily composed of cocoa solids, sugar, milk, and cocoa butter, providing a sweet flavor profile. Nutritionally, it is high in simple carbohydrates and fats, with small amounts of protein and dietary fiber. While it is best consumed in moderation, it contains cocoa, which offers minimal traces of magnesium and antioxidants.
Health Benefits
- Cocoa in Freddo Bars contains flavonoids, which are antioxidants that support heart health.
- The milk content provides small amounts of calcium, essential for strong bones and teeth.
- Freddo Bars deliver quick energy due to their simple carbohydrates, which can support short-term mental focus and physical activity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Freddo bar Nutrition
What is the nutritional content of a Freddo bar?
A standard 15g Freddo bar contains approximately 95 calories, 2g of protein, 5.2g of fat (of which 3.1g are saturated), 10.6g of carbohydrates, and 10.1g of sugar. It is not a significant source of vitamins or minerals.
Can I eat a Freddo bar on a keto diet?
A Freddo bar is not suitable for a strict keto diet due to its high sugar content (10.1g per 15g bar) and its 10.6g of total carbohydrates. Keto diets typically limit daily carbs to 20-50g, so this would use up a significant amount of your allowance.
Are there health concerns with eating Freddo bars regularly?
Freddo bars are considered a treat and contain high levels of sugar (10.1g per 15g bar), which can contribute to weight gain and dental issues if consumed frequently. Additionally, they are low in essential nutrients, offering little in terms of health benefits.
What is the recommended portion size for a Freddo bar?
The standard serving size is one 15g bar, which contains 95 calories. This makes it a relatively small treat that can fit into most diets when consumed in moderation.
How does a Freddo bar compare to other chocolate bars?
A Freddo bar is smaller and lower in calories compared to most standard chocolate bars. For example, a typical 50g chocolate bar might have around 250 calories and significantly higher fat and sugar levels. Freddo bars are a lighter option for a quick sweet treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
