Cornetto

Dessert

Item Rating: 53/100

1 serving (90 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		526.3
% Daily Value*
Total Fat		21.1 g	27%
	Saturated Fat	13.2 g	66%
	Polyunsaturated Fat	0 g
Cholesterol		26.3 mg	8%
Sodium		210.5 mg	9%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	2.6 g	9%
	Sugars	52.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		263.2 mg	20%
Iron		1.3 mg	7%
Potassium		394.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 189 cal (35.4%)

Protein: 31 cal (5.9%)

Carbs: 315 cal (58.8%)

About Cornetto

The Cornetto is a popular ice cream treat consisting of a cone-shaped wafer filled with creamy, flavored ice cream, often topped with chocolate or nuts. Originating in Italy, it gained global recognition after being commercially produced by companies like Algida and Walls in the mid-20th century. A single Cornetto has an average calorie count of 222 and provides a mix of macronutrients: approximately 3.3g of protein, 33.3g of carbohydrates, 8.9g of fat, and 1.1g of dietary fiber. It also contains small amounts of calcium (111 mg) and iron (0.56 mg), but it lacks key vitamins like vitamin C or D. While it serves primarily as a dessert, its nutritional profile highlights its high sugar and fat content, making it an indulgence best enjoyed occasionally within a balanced diet.

Health Benefits

• The calcium content (111 mg per serving) supports bone health and proper muscle function.
• The small amount of dietary fiber (1.1g) aids in digestion by supporting healthy gut motility.
• Iron (0.56 mg per serving) contributes to oxygen transport in the blood, aiding in energy metabolism.

Dietary Considerations

Allergens: Contains milk, nuts (if present), soy, gluten

Suitable for: Vegetarian (if no gelatin used)

Not suitable for: Vegan, lactose-intolerant, gluten-free, nut-allergic (if nuts present)

Selection and Storage

Store Cornetto in the freezer at -18°C or below to preserve its texture and flavor. Serve directly from the freezer for optimal taste.

Common Questions About Cornetto Nutrition

Is Cornetto high in protein?

Cornetto is not a protein-rich food, containing approximately 3.33 grams of protein per serving. While it does provide some protein, it is primarily a source of carbs and fats.

Can I eat Cornetto on a keto diet?

Cornetto is not suitable for a keto diet due to its high carbohydrate content (33.33 grams per serving) and significant sugar (22.22 grams). Keto diets typically limit carbs to under 20-50 grams per day, making Cornetto incompatible.

Are there any health concerns with consuming Cornetto?

Cornetto is high in sugar and calories, with 222 calories and 22.22 grams of sugar per serving, which may contribute to weight gain or blood sugar spikes if consumed excessively. It is best enjoyed occasionally as a treat rather than a staple snack.

What is the recommended serving size for Cornetto?

One standard Cornetto is considered a single serving, providing 222 calories. It is recommended to consume Cornetto in moderation as part of a balanced diet, especially if monitoring calorie intake.

How does Cornetto compare to other types of ice cream cones?

Cornetto often provides similar calorie and sugar content compared to other pre-packaged ice cream cones. However, some alternatives may offer lower sugar or fat levels, especially if they are marketed as 'light' or 'diet' versions. Always check the nutritional labels for the best option for your dietary needs.

Data Sources & Scientific References