1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frantoia olive oil
Frantoia Olive Oil is a premium extra virgin olive oil originating from Sicily, Italy, known for its rich, fruity flavor and golden-green hue. Produced from carefully selected olives, it embodies traditional Italian craftsmanship. Olive oil, particularly extra virgin varieties, is a staple of Mediterranean cuisine and is highly regarded for its health-promoting properties. With a nutritional profile featuring healthy monounsaturated fats, including oleic acid, it is also rich in antioxidants, such as vitamin E and polyphenols. Extra virgin olive oil like Frantoia contains no trans fats, has a negligible amount of saturated fat, and provides approximately 120 calories per tablespoon.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats, which help lower LDL (bad) cholesterol levels.
- Contains antioxidants like polyphenols and vitamin E, which protect cells from oxidative stress and combat inflammation.
- Supports brain health, thanks to oleic acid and its role in reducing neuroinflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from heat and light to prevent oxidation and preserve flavor and nutrients.
Common Questions About Frantoia olive oil Nutrition
What is the nutritional content of Frantoia Olive Oil?
One tablespoon (15 ml) of Frantoia Olive Oil contains approximately 120 calories, 14 grams of fat (mostly monounsaturated), 0 grams of protein, and 0 grams of carbohydrates. It is also a good source of vitamin E, providing about 1.9 mg (13% of the recommended daily intake) per serving.
Is Frantoia Olive Oil compatible with keto and vegan diets?
Yes, Frantoia Olive Oil is suitable for both keto and vegan diets. Its high-fat and zero-carbohydrate content make it an excellent choice for keto, while being 100% plant-based ensures it's compatible with vegan and vegetarian lifestyles.
What are the health benefits of Frantoia Olive Oil?
Frantoia Olive Oil is rich in monounsaturated fats, which may support heart health by improving cholesterol levels. It also contains antioxidants and anti-inflammatory compounds like polyphenols, which can help protect against cellular damage. Additionally, its vitamin E content can promote skin and immune health.
How much Frantoia Olive Oil should I use daily?
The recommended daily intake of olive oil for most people is 1-2 tablespoons (15-30 ml), which provides healthy fats without excessive calories. For cooking or drizzling over food, start with 1 tablespoon and adjust to taste or dietary needs.
How does Frantoia Olive Oil compare to other olive oils for cooking?
Frantoia Olive Oil is a high-quality, cold-pressed extra virgin olive oil known for its rich flavor and aroma, making it ideal for salad dressings, dipping, or finishing dishes. Compared to refined olive oils, it has a lower smoke point (around 375°F or 190°C), so it's better suited for low to medium-heat cooking rather than high-heat frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
