Franks

Fast Food

Item Rating: 53/100

1 serving (5 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		47.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9047.6 mg	393%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.8 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 38 cal (100.0%)

About Franks

Franks, commonly referred to as frankfurters, are a type of sausage that originated in Frankfurt, Germany. Traditionally made with a mixture of finely ground pork, beef, or other meats, they are part of many global cuisines, particularly as street food or in barbecue settings. Franks are highly processed, typically calorie-dense due to added fats and contain minimal vitamins or minerals. Their macronutrient composition depends on ingredients and preparation, with higher fat and sodium content in most varieties. While not inherently nutritious, they are a convenient protein source for certain meals.

Health Benefits

• Franks provide a source of protein, which supports muscle repair and growth, though amounts vary across brands and recipes.
• Being energy-dense, franks can be a quick source of calories for those with higher metabolic needs.
• Franks may contain small amounts of B vitamins, depending on the meat used, which support energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains gluten (in some varieties), soy, milk proteins, casein

Suitable for: High-protein diets, low-carb diets (in specific varieties)

Not suitable for: Vegetarian diets, vegan diets, individuals on low-sodium diets

Selection and Storage

Store franks in their original packaging in the refrigerator at 4°C (40°F) or lower. If unopened, they can last up to a week; once opened, consume within 3-4 days for safety.

Common Questions About Franks Nutrition

Is Franks high in protein?

Franks (hot sauce) contains 0 grams of protein per serving, so it is not a source of protein. It is primarily used as a condiment or flavor enhancer rather than a source of nutrients.

Can I eat Franks on a keto diet?

Yes, Franks can be consumed on a keto diet as it contains only 4 grams of carbohydrates per serving. However, its sodium content is very high (3,800 mg per serving), so it should be used sparingly to avoid exceeding daily sodium limits.

What are the health benefits or concerns of eating Franks?

Franks is extremely low in calories (20 per serving) and does not contain any fat or significant nutrients, making it a good low-calorie condiment option. However, it is very high in sodium—3,800 mg per serving—which can contribute to high blood pressure and increased risk of heart disease if consumed excessively.

How much Franks should I use per serving?

It is recommended to use Franks sparingly—about 1-2 teaspoons per meal—due to its high sodium content. This portion will add flavor without greatly impacting your sodium intake for the day.

How does Franks compare to other hot sauces?

Compared to other hot sauces, Franks has a relatively high sodium content (3,800 mg per serving) but similar calorie and sugar amounts. If sodium is a concern, consider looking for low-sodium hot sauce alternatives, though Franks is praised for its balanced heat and flavor profile ideal for marinades, dips, and seasoning.

Data Sources & Scientific References